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X-WR-CALDESC:Events for Nature Center at Shaker Lakes
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DTSTART;TZID=America/New_York:20240827T100000
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DTSTAMP:20260409T162126
CREATED:20240723T152004Z
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UID:10000127-1724752800-1724756400@shakerlakes.org
SUMMARY:Qigong: Movement & Mindfulness
DESCRIPTION:Tuesdays\, August 27 through October 1 | 10:00AM – 11:00AM | Nature Center  \nQigong is an ancient Chinese practice that combines gentle\, slow\, and powerful movements with breath\, self-massage\, and meditation to bring multiple benefits at physical and emotional levels. Qi means internal life force energy and gong is work or skill. Qigong moves and works with internal energy to facilitate health\, wellness\, and calm.  \nAnaMaría Carrillo has personally practiced Qigong and Tai Chi for many years and is certified to teach both. Her certifications include Holden Qigong (200 hours Tier 1 Teacher)\, Tai Chi Easy Practice Leader\, and Satori Qigong-Flow Form. AnaMaria has been teaching group and individual classes both in person and virtually in Shaker Heights and Beachwood for 5 years. She can be contacted at carrillo.anama@gmail.com  \nThe emphasis of the class at the Shaker Nature Center will be on Qigong and will be suited for people of all ages and skill levels. No special equipment or clothing is necessary although comfortable clothes are preferred. Participants will learn:  \n\nProper alignment and posture \n\n\nBreath \n\n\nTapping and stretching to stimulate adequate blood and energy flow \n\n\nGentle\, easy to learn and practice flows to benefit body\, mind\, and emotions \n\n\nSimple\, yet powerful\, coordination of breath and movement to maximize benefits \n\n\nBasic self-massage \n\nRegistration Link: https://givebutter.com/Ppc8D7 
URL:https://shakerlakes.org/event/qigong-movement-mindfulness/
LOCATION:Nature Center at Shaker Lakes\, 2600 South Park Blvd.\, Cleveland\, Ohio\, 44120
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CREATED:20240827T192024Z
LAST-MODIFIED:20240829T190720Z
UID:10000138-1724752800-1724756400@shakerlakes.org
SUMMARY:Qigong: Movement & Mindfulness
DESCRIPTION:Tuesdays\, August 27 through October 1 | 10:00AM – 11:00AM | Nature Center  \nQigong is an ancient Chinese practice that combines gentle\, slow\, and powerful movements with breath\, self-massage\, and meditation to bring multiple benefits at physical and emotional levels. Qi means internal life force energy and gong is work or skill. Qigong moves and works with internal energy to facilitate health\, wellness\, and calm.   \nAnaMaría Carrillo has personally practiced Qigong and Tai Chi for many years and is certified to teach both. Her certifications include Holden Qigong (200 hours Tier 1 Teacher)\, Tai Chi Easy Practice Leader\, and Satori Qigong-Flow Form. AnaMaria has been teaching group and individual classes both in person and virtually in Shaker Heights and Beachwood for 5 years. She can be contacted at carrillo.anama@gmail.com  \nThe emphasis of the class at the Shaker Nature Center will be on Qigong and will be suited for people of all ages and skill levels. No special equipment or clothing is necessary although comfortable clothes are preferred. Participants will learn:  \n\nProper alignment and posture \n\n\nBreath \n\n\nTapping and stretching to stimulate adequate blood and energy flow \n\n\nGentle\, easy to learn and practice flows to benefit body\, mind\, and emotions \n\n\nSimple\, yet powerful\, coordination of breath and movement to maximize benefits \n\n\nBasic self-massage \n\nRegistration Link: https://givebutter.com/Ppc8D7 
URL:https://shakerlakes.org/event/qigong-movement-mindfulness-2/2024-08-27/
LOCATION:Nature Center at Shaker Lakes\, 2600 South Park Blvd.\, Cleveland\, Ohio\, 44120
CATEGORIES:Health and Wellness
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ORGANIZER;CN="Nature Center at Shaker Lakes":MAILTO:naturecenter@shakerlakes.org
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DTSTART;TZID=America/New_York:20240827T173000
DTEND;TZID=America/New_York:20240827T193000
DTSTAMP:20260409T162126
CREATED:20240621T190759Z
LAST-MODIFIED:20240827T192231Z
UID:10000122-1724779800-1724787000@shakerlakes.org
SUMMARY:Botanical Monoprinting Workshop
DESCRIPTION:Botanical Monoprinting Workshop – SOLD OUT\nTuesday\, August 27\, 5:30 PM – 7:30 PM \nGet added to the waitlist! If you are interested in being contacted if a spot opens up\, please email turner@shakerlakes.org \nAn evening workshop wherein participants will be taught about the process of Monoprinting\, a form of printmaking in which an image is made by using plexiglass to layer ink onto paper. After a short demonstration\, registrants will be given the materials necessary to create a series of up to eight unique pieces of artwork that incorporate botanicals sourced from the park surrounding the Nature Center. \nThis workshop will be taught by Lilly Ross\, senior Printmaking and Painting major at the Cleveland Institute of Art. The workshop is offered in conjunction with the upcoming Art on View group exhibition\, Up a Creek\, featuring work by current and former CIA students about humans and their nuanced relationships with the environment. \nRegistration Link: https://givebutter.com/1Qm1Qx 
URL:https://shakerlakes.org/event/botanical-monoprinting-workshop/
LOCATION:Nature Center at Shaker Lakes\, 2600 South Park Blvd.\, Cleveland\, Ohio\, 44120
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ORGANIZER;CN="Nature Center at Shaker Lakes":MAILTO:naturecenter@shakerlakes.org
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