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SUMMARY:Qigong: Movement & Mindfulness
DESCRIPTION:Tuesdays\, August 27 through October 1 | 10:00AM – 11:00AM | Nature Center  \nQigong is an ancient Chinese practice that combines gentle\, slow\, and powerful movements with breath\, self-massage\, and meditation to bring multiple benefits at physical and emotional levels. Qi means internal life force energy and gong is work or skill. Qigong moves and works with internal energy to facilitate health\, wellness\, and calm.   \nAnaMaría Carrillo has personally practiced Qigong and Tai Chi for many years and is certified to teach both. Her certifications include Holden Qigong (200 hours Tier 1 Teacher)\, Tai Chi Easy Practice Leader\, and Satori Qigong-Flow Form. AnaMaria has been teaching group and individual classes both in person and virtually in Shaker Heights and Beachwood for 5 years. She can be contacted at carrillo.anama@gmail.com  \nThe emphasis of the class at the Shaker Nature Center will be on Qigong and will be suited for people of all ages and skill levels. No special equipment or clothing is necessary although comfortable clothes are preferred. Participants will learn:  \n\nProper alignment and posture \n\n\nBreath \n\n\nTapping and stretching to stimulate adequate blood and energy flow \n\n\nGentle\, easy to learn and practice flows to benefit body\, mind\, and emotions \n\n\nSimple\, yet powerful\, coordination of breath and movement to maximize benefits \n\n\nBasic self-massage \n\nRegistration Link: https://givebutter.com/Ppc8D7 
URL:https://shakerlakes.org/event/qigong-movement-mindfulness-2/2024-09-10/
LOCATION:Nature Center at Shaker Lakes\, 2600 South Park Blvd.\, Cleveland\, Ohio\, 44120
CATEGORIES:Health and Wellness
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ORGANIZER;CN="Nature Center at Shaker Lakes":MAILTO:naturecenter@shakerlakes.org
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SUMMARY:Container Gardening Workshop
DESCRIPTION:Fall Container Gardening Workshop with Meadow City Nursery\nTuesday\, September 10th\, 7:00 PM – 8:30 PM EDT \nNo yard\, no problem!\nMany native plants thrive in outdoor planters\, where they can still provide food for birds and pollinators. In this hands-on workshop\, we will put together a container garden with three native plants\, which can live on a porch\, a balcony\, or in your yard. \nIncluded in the cost of the program are:\nYour choice of planter/bring your own planter (see below)\nGrowing media to fill planter\nYour choice of 3 native plants (in 4″ pots)\nGuidance/materials on plant selection and maintenance\n\n\nChoose your planter (photos below): Wooden whiskey barrel planter\, black fabric planter (can stand alone or be placed inside a larger decorative planter)\, or bring your own. If you bring your own planter\, we recommend one with a minimum diameter of 15″ and with drainage holes.\n\nIf you are planning to use a ceramic pot\, choose a high-quality glazed pot with a wide opening and tapered base. This gives water space to expand when frozen and reduces the risk of your pot cracking over the winter. Terra cotta pots are particularly susceptible to cracking.\n\nREGISTER: https://givebutter.com/Ve5XD2\n\n\n$45-$65 per person\, depending on planter chosen. Registration required.  \nThank you to our partner Meadow City Nursery! 
URL:https://shakerlakes.org/event/container-gardening-workshop/
LOCATION:Nature Center at Shaker Lakes\, 2600 South Park Blvd.\, Cleveland\, Ohio\, 44120
CATEGORIES:Environmental Exploration
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ORGANIZER;CN="Nature Center at Shaker Lakes":MAILTO:naturecenter@shakerlakes.org
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