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DTSTART;TZID=America/New_York:20240525T103000
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SUMMARY:Meditation in Nature Series
DESCRIPTION:The natural world is the perfect place to nourish your inner world! The sights and sounds naturally steady the mind\, releasing the busy thoughts. This class will help you deepen these experiences and will empower you to draw upon this meditation technique on your own. It’s an ideal way to make friends with your mind\, and it’s as natural and as simple as breathing. \nClasses begin in the Activity Room with some simple stretches and breath work\, and a sitting meditation from a chair (or on the floor\, if you prefer). We will then move outdoors\, weather permitting\, for a walking meditation practice. \nAbout your instructor: \nJudy (Jyoti) Evans\, MD\, RYT-200\, offers personalized yoga instruction through her online platform\, Purna Yoga (www.purnayoga.world) \, and teaches group classes at Lotus Flower Yoga Collective in Cleveland Heights https://lotusflowercle.com/ \nRegistration required. $10 per class or $25 for all three classes. Members enjoy a $5 discount with promo code. \nhttps://givebutter.com/auDkfA \n 
URL:https://shakerlakes.org/event/meditation-in-nature-series-2/
LOCATION:Nature Center at Shaker Lakes\, 2600 South Park Blvd.\, Cleveland\, Ohio\, 44120
CATEGORIES:Health and Wellness
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ORGANIZER;CN="Nature Center at Shaker Lakes":MAILTO:naturecenter@shakerlakes.org
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DTSTART;TZID=America/New_York:20240526T180000
DTEND;TZID=America/New_York:20240526T190000
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CREATED:20240523T193203Z
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SUMMARY:Recenter and Reset with GirlTrek
DESCRIPTION:Join Jo Rattiliff of GirlTrek Cleveland for our monthly Sunday evening hikes as we watch Spring come to life while trekking the beautiful trails of Shaker Parklands and the surrounding neighborhood. Enjoy the fresh air\, trees budding\, flowers popping up\, sounds of flowing water\, evening bird calls\, and much more. The trail will be of natural surfaces (paved and dirt trails) and sidewalk. Come rain or shine. All are welcome to join us for a fun-filled evening in nature. Registration required. Free. Donations welcome. \nRegistration Link: https://shakerlakes.doubleknot.com/openrosters/ViewActivitySpaceAvailable.aspx?OrgKey=4283&CategoryID=27739
URL:https://shakerlakes.org/event/recenter-and-reset-with-girltrek/
LOCATION:Nature Center at Shaker Lakes\, 2600 South Park Blvd.\, Cleveland\, Ohio\, 44120
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/png:https://shakerlakes.org/wp-content/uploads/2023/04/GirlTrek-Logo.png
ORGANIZER;CN="Nature Center at Shaker Lakes":MAILTO:naturecenter@shakerlakes.org
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