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DTSTART;TZID=America/New_York:20240903T100000
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UID:10000139-1725357600-1725361200@shakerlakes.org
SUMMARY:Qigong: Movement & Mindfulness
DESCRIPTION:Tuesdays\, August 27 through October 1 | 10:00AM – 11:00AM | Nature Center  \nQigong is an ancient Chinese practice that combines gentle\, slow\, and powerful movements with breath\, self-massage\, and meditation to bring multiple benefits at physical and emotional levels. Qi means internal life force energy and gong is work or skill. Qigong moves and works with internal energy to facilitate health\, wellness\, and calm.   \nAnaMaría Carrillo has personally practiced Qigong and Tai Chi for many years and is certified to teach both. Her certifications include Holden Qigong (200 hours Tier 1 Teacher)\, Tai Chi Easy Practice Leader\, and Satori Qigong-Flow Form. AnaMaria has been teaching group and individual classes both in person and virtually in Shaker Heights and Beachwood for 5 years. She can be contacted at carrillo.anama@gmail.com  \nThe emphasis of the class at the Shaker Nature Center will be on Qigong and will be suited for people of all ages and skill levels. No special equipment or clothing is necessary although comfortable clothes are preferred. Participants will learn:  \n\nProper alignment and posture \n\n\nBreath \n\n\nTapping and stretching to stimulate adequate blood and energy flow \n\n\nGentle\, easy to learn and practice flows to benefit body\, mind\, and emotions \n\n\nSimple\, yet powerful\, coordination of breath and movement to maximize benefits \n\n\nBasic self-massage \n\nRegistration Link: https://givebutter.com/Ppc8D7 
URL:https://shakerlakes.org/event/qigong-movement-mindfulness-2/2024-09-03/
LOCATION:Nature Center at Shaker Lakes\, 2600 South Park Blvd.\, Cleveland\, Ohio\, 44120
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/png:https://shakerlakes.org/wp-content/uploads/2024/07/Web-Event-Images-2.png
ORGANIZER;CN="Nature Center at Shaker Lakes":MAILTO:naturecenter@shakerlakes.org
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240910T100000
DTEND;TZID=America/New_York:20240910T110000
DTSTAMP:20260406T001006
CREATED:20240827T192024Z
LAST-MODIFIED:20240829T190720Z
UID:10000140-1725962400-1725966000@shakerlakes.org
SUMMARY:Qigong: Movement & Mindfulness
DESCRIPTION:Tuesdays\, August 27 through October 1 | 10:00AM – 11:00AM | Nature Center  \nQigong is an ancient Chinese practice that combines gentle\, slow\, and powerful movements with breath\, self-massage\, and meditation to bring multiple benefits at physical and emotional levels. Qi means internal life force energy and gong is work or skill. Qigong moves and works with internal energy to facilitate health\, wellness\, and calm.   \nAnaMaría Carrillo has personally practiced Qigong and Tai Chi for many years and is certified to teach both. Her certifications include Holden Qigong (200 hours Tier 1 Teacher)\, Tai Chi Easy Practice Leader\, and Satori Qigong-Flow Form. AnaMaria has been teaching group and individual classes both in person and virtually in Shaker Heights and Beachwood for 5 years. She can be contacted at carrillo.anama@gmail.com  \nThe emphasis of the class at the Shaker Nature Center will be on Qigong and will be suited for people of all ages and skill levels. No special equipment or clothing is necessary although comfortable clothes are preferred. Participants will learn:  \n\nProper alignment and posture \n\n\nBreath \n\n\nTapping and stretching to stimulate adequate blood and energy flow \n\n\nGentle\, easy to learn and practice flows to benefit body\, mind\, and emotions \n\n\nSimple\, yet powerful\, coordination of breath and movement to maximize benefits \n\n\nBasic self-massage \n\nRegistration Link: https://givebutter.com/Ppc8D7 
URL:https://shakerlakes.org/event/qigong-movement-mindfulness-2/2024-09-10/
LOCATION:Nature Center at Shaker Lakes\, 2600 South Park Blvd.\, Cleveland\, Ohio\, 44120
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/png:https://shakerlakes.org/wp-content/uploads/2024/07/Web-Event-Images-2.png
ORGANIZER;CN="Nature Center at Shaker Lakes":MAILTO:naturecenter@shakerlakes.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240915T080000
DTEND;TZID=America/New_York:20240915T120000
DTSTAMP:20260406T001006
CREATED:20240705T141054Z
LAST-MODIFIED:20240705T141054Z
UID:10000124-1726387200-1726401600@shakerlakes.org
SUMMARY:Hike & Run 2024
DESCRIPTION:Join us for the 20th Anniversary of Hike & Run!\nThis beloved event benefits environmental education and promotes health and wellness while celebrating the Shaker Parklands. Partial proceeds also support the Jenny Goldman Memorial Nature Outreach Fund\, which underwrites our Environmental Educator in Residence program that provides environmental education for hundreds of Cleveland school children each year. \nThe Hike & Run was created in memory of Jenny Goldman. Jenny was a budding young naturalist who loved and spent a great deal of time at the Nature Center at Shaker Lakes as a devoted volunteer. Sadly\, Jenny\, a Shaker Heights resident\, passed in a tragic car accident in 2004. Jenny’s wondrous spirit\, joy for nature\, and dedication to diversity live on through the Jenny Goldman Fund\, which underwrites the Environmental Educator in Residence program at the Nature Center. The program provides free environmental education for under-served urban youth. \nRun: 5k or 10k road race with chip timing and awards on a beautiful course around Shaker Lakes. The 1 Mile Run/Walk will be chip-timed and use the streets the of the 5k/10k course\nNature Center members receive $5 off registration. \nREGISTER: https://runsignup.com/ShakerLakesHikeAndRun  \nMORE INFORMATION: https://shakerlakes.org/hikerun/
URL:https://shakerlakes.org/event/hike-run-2024/
LOCATION:Nature Center at Shaker Lakes\, 2600 South Park Blvd.\, Cleveland\, Ohio\, 44120
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://shakerlakes.org/wp-content/uploads/2023/06/shaker_lakes_hike-n-run-2022_079.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240917T100000
DTEND;TZID=America/New_York:20240917T110000
DTSTAMP:20260406T001006
CREATED:20240827T192024Z
LAST-MODIFIED:20240829T190720Z
UID:10000141-1726567200-1726570800@shakerlakes.org
SUMMARY:Qigong: Movement & Mindfulness
DESCRIPTION:Tuesdays\, August 27 through October 1 | 10:00AM – 11:00AM | Nature Center  \nQigong is an ancient Chinese practice that combines gentle\, slow\, and powerful movements with breath\, self-massage\, and meditation to bring multiple benefits at physical and emotional levels. Qi means internal life force energy and gong is work or skill. Qigong moves and works with internal energy to facilitate health\, wellness\, and calm.   \nAnaMaría Carrillo has personally practiced Qigong and Tai Chi for many years and is certified to teach both. Her certifications include Holden Qigong (200 hours Tier 1 Teacher)\, Tai Chi Easy Practice Leader\, and Satori Qigong-Flow Form. AnaMaria has been teaching group and individual classes both in person and virtually in Shaker Heights and Beachwood for 5 years. She can be contacted at carrillo.anama@gmail.com  \nThe emphasis of the class at the Shaker Nature Center will be on Qigong and will be suited for people of all ages and skill levels. No special equipment or clothing is necessary although comfortable clothes are preferred. Participants will learn:  \n\nProper alignment and posture \n\n\nBreath \n\n\nTapping and stretching to stimulate adequate blood and energy flow \n\n\nGentle\, easy to learn and practice flows to benefit body\, mind\, and emotions \n\n\nSimple\, yet powerful\, coordination of breath and movement to maximize benefits \n\n\nBasic self-massage \n\nRegistration Link: https://givebutter.com/Ppc8D7 
URL:https://shakerlakes.org/event/qigong-movement-mindfulness-2/2024-09-17/
LOCATION:Nature Center at Shaker Lakes\, 2600 South Park Blvd.\, Cleveland\, Ohio\, 44120
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/png:https://shakerlakes.org/wp-content/uploads/2024/07/Web-Event-Images-2.png
ORGANIZER;CN="Nature Center at Shaker Lakes":MAILTO:naturecenter@shakerlakes.org
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DTSTART;TZID=America/New_York:20240921T103000
DTEND;TZID=America/New_York:20240921T120000
DTSTAMP:20260406T001006
CREATED:20240723T184615Z
LAST-MODIFIED:20240924T194243Z
UID:10000131-1726914600-1726920000@shakerlakes.org
SUMMARY:Intro to Yoga Workshop - Two Day Workshop
DESCRIPTION:Saturdays\, September 21and September 28 | 10:30AM – 12:00PM | Nature Center \nIf you have ever thought about starting a mindfulness practice like yoga but don’t know where to start\, this beginner’s workshop series is for you! \nThis workshop is for those new to yoga and interested in starting a regular practice or for those who have been away from their yoga practice and want to begin again. You will learn the basics of yoga to cultivate a fun\, safe and rewarding yoga practice. \nYou’ll leave this workshop series with the confidence to take classes in any setting. We will explore both the mental and physical aspects of meditation\, breathing techniques\, and foundational yoga poses. You will receive personalized attention and receive customized yoga pose variations to make you feel comfortable in the shape. \nYou do not need to be young\, athletic and/or flexible enough to twist your body into pretzel shapes to practice and fall in love with yoga. You just need to be willing to show up\, breathe and move. \nThe program will be taught by Cari Hickerson and Kathy Hayes\, both certified yoga teachers who have more than 15 years combined teaching experience. Both are currently instructors at Yoga Roots in Cleveland Heights and are residents of Cleveland Heights and Shaker Heights. Kathy has taught in Michigan\, Florida and Switzerland and currently volunteers leading Yoga for Fire Fighters locally. She also leads the outdoor summer yoga program in Shaker Heights. Cari is an evolutionary ecologist at John Carroll University and has been teaching yoga for 4.5 years at Yoga Roots. Cari has incorporated the practice of yoga in her biology classes to help students cope with test anxiety. Cari also enjoys teaching outdoor yoga when the Cleveland weather corporates. \nRegistration Link: https://givebutter.com/Tdp8r1
URL:https://shakerlakes.org/event/intro-to-yoga-workshop/
LOCATION:Nature Center at Shaker Lakes\, 2600 South Park Blvd.\, Cleveland\, Ohio\, 44120
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://shakerlakes.org/wp-content/uploads/2024/07/intro-to-yoga.jpg
ORGANIZER;CN="Nature Center at Shaker Lakes":MAILTO:naturecenter@shakerlakes.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240924T100000
DTEND;TZID=America/New_York:20240924T110000
DTSTAMP:20260406T001006
CREATED:20240827T192024Z
LAST-MODIFIED:20240829T190720Z
UID:10000142-1727172000-1727175600@shakerlakes.org
SUMMARY:Qigong: Movement & Mindfulness
DESCRIPTION:Tuesdays\, August 27 through October 1 | 10:00AM – 11:00AM | Nature Center  \nQigong is an ancient Chinese practice that combines gentle\, slow\, and powerful movements with breath\, self-massage\, and meditation to bring multiple benefits at physical and emotional levels. Qi means internal life force energy and gong is work or skill. Qigong moves and works with internal energy to facilitate health\, wellness\, and calm.   \nAnaMaría Carrillo has personally practiced Qigong and Tai Chi for many years and is certified to teach both. Her certifications include Holden Qigong (200 hours Tier 1 Teacher)\, Tai Chi Easy Practice Leader\, and Satori Qigong-Flow Form. AnaMaria has been teaching group and individual classes both in person and virtually in Shaker Heights and Beachwood for 5 years. She can be contacted at carrillo.anama@gmail.com  \nThe emphasis of the class at the Shaker Nature Center will be on Qigong and will be suited for people of all ages and skill levels. No special equipment or clothing is necessary although comfortable clothes are preferred. Participants will learn:  \n\nProper alignment and posture \n\n\nBreath \n\n\nTapping and stretching to stimulate adequate blood and energy flow \n\n\nGentle\, easy to learn and practice flows to benefit body\, mind\, and emotions \n\n\nSimple\, yet powerful\, coordination of breath and movement to maximize benefits \n\n\nBasic self-massage \n\nRegistration Link: https://givebutter.com/Ppc8D7 
URL:https://shakerlakes.org/event/qigong-movement-mindfulness-2/2024-09-24/
LOCATION:Nature Center at Shaker Lakes\, 2600 South Park Blvd.\, Cleveland\, Ohio\, 44120
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/png:https://shakerlakes.org/wp-content/uploads/2024/07/Web-Event-Images-2.png
ORGANIZER;CN="Nature Center at Shaker Lakes":MAILTO:naturecenter@shakerlakes.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240929T160000
DTEND;TZID=America/New_York:20240929T170000
DTSTAMP:20260406T001006
CREATED:20240827T193503Z
LAST-MODIFIED:20241010T170216Z
UID:10000385-1727625600-1727629200@shakerlakes.org
SUMMARY:Trekking Together: Hike with GirlTrek Cleveland
DESCRIPTION:Select Sundays: September 29\, October 27\, November 24 | 4:00PM – 5:00PM | Nature Center \nJoin Jo Rattliff of GirlTrek Cleveland for our monthly Sunday evening hikes as we enjoy the changing of the seasons while trekking the beautiful trails of Shaker Parklands and the surrounding neighborhood. Enjoy the crisp air\, leaves turning\, sounds of flowing water\, evening bird calls\, and much more\, all while moving your body. The trail will be of natural surfaces (paved and dirt trails) and sidewalk. Come rain or shine. All are welcome to join us for a fun-filled evening in nature. Registration required. Free. Donations welcome. \nLearn more about GirlTrek here: GirlTrek.org \nRegistration Link: https://shakerlakes.doubleknot.com/openrosters/ViewActivitySpaceAvailable.aspx?OrgKey=4283&CategoryID=27739
URL:https://shakerlakes.org/event/trekking-together-hike-with-girltrek-cleveland/2024-09-29/
LOCATION:Nature Center at Shaker Lakes\, 2600 South Park Blvd.\, Cleveland\, Ohio\, 44120
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/png:https://shakerlakes.org/wp-content/uploads/2022/05/GirlTrek-1.png
ORGANIZER;CN="Nature Center at Shaker Lakes":MAILTO:naturecenter@shakerlakes.org
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