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SUMMARY:Qigong: Movement & Mindfulness
DESCRIPTION:Tuesdays\, August 27 through October 1 | 10:00AM – 11:00AM | Nature Center  \nQigong is an ancient Chinese practice that combines gentle\, slow\, and powerful movements with breath\, self-massage\, and meditation to bring multiple benefits at physical and emotional levels. Qi means internal life force energy and gong is work or skill. Qigong moves and works with internal energy to facilitate health\, wellness\, and calm.   \nAnaMaría Carrillo has personally practiced Qigong and Tai Chi for many years and is certified to teach both. Her certifications include Holden Qigong (200 hours Tier 1 Teacher)\, Tai Chi Easy Practice Leader\, and Satori Qigong-Flow Form. AnaMaria has been teaching group and individual classes both in person and virtually in Shaker Heights and Beachwood for 5 years. She can be contacted at carrillo.anama@gmail.com  \nThe emphasis of the class at the Shaker Nature Center will be on Qigong and will be suited for people of all ages and skill levels. No special equipment or clothing is necessary although comfortable clothes are preferred. Participants will learn:  \n\nProper alignment and posture \n\n\nBreath \n\n\nTapping and stretching to stimulate adequate blood and energy flow \n\n\nGentle\, easy to learn and practice flows to benefit body\, mind\, and emotions \n\n\nSimple\, yet powerful\, coordination of breath and movement to maximize benefits \n\n\nBasic self-massage \n\nRegistration Link: https://givebutter.com/Ppc8D7 
URL:https://shakerlakes.org/event/qigong-movement-mindfulness-2/2024-10-01/
LOCATION:Nature Center at Shaker Lakes\, 2600 South Park Blvd.\, Cleveland\, Ohio\, 44120
CATEGORIES:Health and Wellness
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ORGANIZER;CN="Nature Center at Shaker Lakes":MAILTO:naturecenter@shakerlakes.org
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DTSTART;TZID=America/New_York:20241020T170000
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CREATED:20241012T002107Z
LAST-MODIFIED:20241031T173201Z
UID:10000399-1729443600-1729447200@shakerlakes.org
SUMMARY:Trekking Together: Hike with GirlTrek Cleveland
DESCRIPTION:Select Sundays: September 29\, October 20\, November 24 | 5:00PM – 6:00PM | Nature Center \nJoin Jo Rattliff of GirlTrek Cleveland for our monthly Sunday evening hikes as we enjoy the changing of the seasons while trekking the beautiful trails of Shaker Parklands and the surrounding neighborhood. Enjoy the crisp air\, leaves turning\, sounds of flowing water\, evening bird calls\, and much more\, all while moving your body. The trail will be of natural surfaces (paved and dirt trails) and sidewalk. Come rain or shine. All are welcome to join us for a fun-filled evening in nature. Registration required. Free. Donations welcome. \nLearn more about GirlTrek here: GirlTrek.org \nRegistration Link: https://shakerlakes.doubleknot.com/openrosters/ViewActivitySpaceAvailable.aspx?OrgKey=4283&CategoryID=27739
URL:https://shakerlakes.org/event/trekking-together-hike-with-girltrek-cleveland-2/
LOCATION:Nature Center at Shaker Lakes\, 2600 South Park Blvd.\, Cleveland\, Ohio\, 44120
CATEGORIES:Health and Wellness
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ORGANIZER;CN="Nature Center at Shaker Lakes":MAILTO:naturecenter@shakerlakes.org
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