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CREATED:20250303T182648Z
LAST-MODIFIED:20250520T160842Z
UID:10000443-1745665200-1745668800@shakerlakes.org
SUMMARY:Spring Hikes with GirlTrek
DESCRIPTION:Trekking Together: Spring Hikes with GirlTrek Cleveland\nSelect Saturdays: March 29\, April 26\, May 24\, June 28 | 10-11AM | Nature Center \nJoin Jo Rattiliff of GirlTrek Cleveland for our monthly evening hikes! Spring is here! As everything comes to life\, we invite you to move with us and appreciate the beauty of nature as the weather warms up. \nBe sure to bundle up and dress for the weather! In the case of inclement weather\, the hike will be cancelled\, and an email will be sent out. Registration required. Free. Donations welcome. \nLearn more about GirlTrek here: GirlTrek.org \nRegistration Link: https://shakerlakes.doubleknot.com/openrosters/ViewActivitySpaceAvailable.aspx?OrgKey=4283&CategoryID=27739
URL:https://shakerlakes.org/event/spring-hikes-with-girltrek/2025-04-26/
LOCATION:Nature Center at Shaker Lakes\, 2600 South Park Blvd.\, Cleveland\, Ohio\, 44120
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://shakerlakes.org/wp-content/uploads/2022/06/HikeRunFun_2020_0370.jpg
ORGANIZER;CN="Nature Center at Shaker Lakes":MAILTO:naturecenter@shakerlakes.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250329T110000
DTEND;TZID=America/New_York:20250329T120000
DTSTAMP:20260404T023802
CREATED:20250303T182648Z
LAST-MODIFIED:20250520T160842Z
UID:10000442-1743246000-1743249600@shakerlakes.org
SUMMARY:Spring Hikes with GirlTrek
DESCRIPTION:Trekking Together: Spring Hikes with GirlTrek Cleveland\nSelect Saturdays: March 29\, April 26\, May 24\, June 28 | 10-11AM | Nature Center \nJoin Jo Rattiliff of GirlTrek Cleveland for our monthly evening hikes! Spring is here! As everything comes to life\, we invite you to move with us and appreciate the beauty of nature as the weather warms up. \nBe sure to bundle up and dress for the weather! In the case of inclement weather\, the hike will be cancelled\, and an email will be sent out. Registration required. Free. Donations welcome. \nLearn more about GirlTrek here: GirlTrek.org \nRegistration Link: https://shakerlakes.doubleknot.com/openrosters/ViewActivitySpaceAvailable.aspx?OrgKey=4283&CategoryID=27739
URL:https://shakerlakes.org/event/spring-hikes-with-girltrek/2025-03-29/
LOCATION:Nature Center at Shaker Lakes\, 2600 South Park Blvd.\, Cleveland\, Ohio\, 44120
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://shakerlakes.org/wp-content/uploads/2022/06/HikeRunFun_2020_0370.jpg
ORGANIZER;CN="Nature Center at Shaker Lakes":MAILTO:naturecenter@shakerlakes.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250125T110000
DTEND;TZID=America/New_York:20250125T120000
DTSTAMP:20260404T023802
CREATED:20241118T192314Z
LAST-MODIFIED:20250124T175642Z
UID:10000406-1737802800-1737806400@shakerlakes.org
SUMMARY:Trekking Together: Winter Hikes with GirlTrek Cleveland
DESCRIPTION:Join Jo Ratiliff of GirlTrek Cleveland for our monthly Sunday evening hikes! These special winter hikes will highlight the beauty of nature and wildlife and encourages movement and community during the cold winter months. \nBe sure to bundle up and dress for the weather! In the case of inclement weather\, the hike will be cancelled and an email will be sent out. Registration required. Free. Donations welcome. \nLearn more about GirlTrek here: GirlTrek.org \nREGISTER HERE 
URL:https://shakerlakes.org/event/trekking-together-winter-hikes-with-girltrek-cleveland-2/
LOCATION:Nature Center at Shaker Lakes\, 2600 South Park Blvd.\, Cleveland\, Ohio\, 44120
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/png:https://shakerlakes.org/wp-content/uploads/2022/05/GirlTrek-1.png
ORGANIZER;CN="Nature Center at Shaker Lakes":MAILTO:naturecenter@shakerlakes.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241228T110000
DTEND;TZID=America/New_York:20241228T120000
DTSTAMP:20260404T023802
CREATED:20241118T192125Z
LAST-MODIFIED:20250108T213837Z
UID:10000405-1735383600-1735387200@shakerlakes.org
SUMMARY:Trekking Together: Winter Hikes with GirlTrek Cleveland
DESCRIPTION:Join Jo Rattiliff of GirlTrek Cleveland for our monthly Sunday evening hikes! These special winter hikes will highlight the beauty of nature and wildlife and encourages movement and community during the cold winter months. \nBe sure to bundle up and dress for the weather! In the case of inclement weather\, the hike will be cancelled and an email will be sent out. Registration required. Free. Donations welcome. \nLearn more about GirlTrek here: GirlTrek.org \nREGISTER HERE 
URL:https://shakerlakes.org/event/trekking-together-winter-hikes-with-girltrek-cleveland/
LOCATION:Nature Center at Shaker Lakes\, 2600 South Park Blvd.\, Cleveland\, Ohio\, 44120
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/png:https://shakerlakes.org/wp-content/uploads/2022/05/GirlTrek-1.png
ORGANIZER;CN="Nature Center at Shaker Lakes":MAILTO:naturecenter@shakerlakes.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241124T170000
DTEND;TZID=America/New_York:20241124T180000
DTSTAMP:20260404T023802
CREATED:20241031T173324Z
LAST-MODIFIED:20241031T180101Z
UID:10000387-1732467600-1732471200@shakerlakes.org
SUMMARY:Trekking Together: Hike with GirlTrek Cleveland
DESCRIPTION:Select Sundays: September 29\, October 27\, November 24 | 5:00PM – 6:00PM | Nature Center \nJoin Jo Rattliff of GirlTrek Cleveland for our monthly Sunday evening hikes as we enjoy the changing of the seasons while trekking the beautiful trails of Shaker Parklands and the surrounding neighborhood. Enjoy the crisp air\, leaves turning\, sounds of flowing water\, evening bird calls\, and much more\, all while moving your body. The trail will be of natural surfaces (paved and dirt trails) and sidewalk. Come rain or shine. All are welcome to join us for a fun-filled evening in nature. Registration required. Free. Donations welcome. \nLearn more about GirlTrek here: GirlTrek.org \nRegistration Link: https://shakerlakes.doubleknot.com/openrosters/ViewActivitySpaceAvailable.aspx?OrgKey=4283&CategoryID=27739
URL:https://shakerlakes.org/event/trekking-together-hike-with-girltrek-cleveland-3/
LOCATION:Nature Center at Shaker Lakes\, 2600 South Park Blvd.\, Cleveland\, Ohio\, 44120
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/png:https://shakerlakes.org/wp-content/uploads/2022/05/GirlTrek-1.png
ORGANIZER;CN="Nature Center at Shaker Lakes":MAILTO:naturecenter@shakerlakes.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241020T170000
DTEND;TZID=America/New_York:20241020T180000
DTSTAMP:20260404T023802
CREATED:20241012T002107Z
LAST-MODIFIED:20241031T173201Z
UID:10000399-1729443600-1729447200@shakerlakes.org
SUMMARY:Trekking Together: Hike with GirlTrek Cleveland
DESCRIPTION:Select Sundays: September 29\, October 20\, November 24 | 5:00PM – 6:00PM | Nature Center \nJoin Jo Rattliff of GirlTrek Cleveland for our monthly Sunday evening hikes as we enjoy the changing of the seasons while trekking the beautiful trails of Shaker Parklands and the surrounding neighborhood. Enjoy the crisp air\, leaves turning\, sounds of flowing water\, evening bird calls\, and much more\, all while moving your body. The trail will be of natural surfaces (paved and dirt trails) and sidewalk. Come rain or shine. All are welcome to join us for a fun-filled evening in nature. Registration required. Free. Donations welcome. \nLearn more about GirlTrek here: GirlTrek.org \nRegistration Link: https://shakerlakes.doubleknot.com/openrosters/ViewActivitySpaceAvailable.aspx?OrgKey=4283&CategoryID=27739
URL:https://shakerlakes.org/event/trekking-together-hike-with-girltrek-cleveland-2/
LOCATION:Nature Center at Shaker Lakes\, 2600 South Park Blvd.\, Cleveland\, Ohio\, 44120
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/png:https://shakerlakes.org/wp-content/uploads/2022/05/GirlTrek-1.png
ORGANIZER;CN="Nature Center at Shaker Lakes":MAILTO:naturecenter@shakerlakes.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241001T100000
DTEND;TZID=America/New_York:20241001T110000
DTSTAMP:20260404T023802
CREATED:20240827T192024Z
LAST-MODIFIED:20240829T190720Z
UID:10000143-1727776800-1727780400@shakerlakes.org
SUMMARY:Qigong: Movement & Mindfulness
DESCRIPTION:Tuesdays\, August 27 through October 1 | 10:00AM – 11:00AM | Nature Center  \nQigong is an ancient Chinese practice that combines gentle\, slow\, and powerful movements with breath\, self-massage\, and meditation to bring multiple benefits at physical and emotional levels. Qi means internal life force energy and gong is work or skill. Qigong moves and works with internal energy to facilitate health\, wellness\, and calm.   \nAnaMaría Carrillo has personally practiced Qigong and Tai Chi for many years and is certified to teach both. Her certifications include Holden Qigong (200 hours Tier 1 Teacher)\, Tai Chi Easy Practice Leader\, and Satori Qigong-Flow Form. AnaMaria has been teaching group and individual classes both in person and virtually in Shaker Heights and Beachwood for 5 years. She can be contacted at carrillo.anama@gmail.com  \nThe emphasis of the class at the Shaker Nature Center will be on Qigong and will be suited for people of all ages and skill levels. No special equipment or clothing is necessary although comfortable clothes are preferred. Participants will learn:  \n\nProper alignment and posture \n\n\nBreath \n\n\nTapping and stretching to stimulate adequate blood and energy flow \n\n\nGentle\, easy to learn and practice flows to benefit body\, mind\, and emotions \n\n\nSimple\, yet powerful\, coordination of breath and movement to maximize benefits \n\n\nBasic self-massage \n\nRegistration Link: https://givebutter.com/Ppc8D7 
URL:https://shakerlakes.org/event/qigong-movement-mindfulness-2/2024-10-01/
LOCATION:Nature Center at Shaker Lakes\, 2600 South Park Blvd.\, Cleveland\, Ohio\, 44120
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/png:https://shakerlakes.org/wp-content/uploads/2024/07/Web-Event-Images-2.png
ORGANIZER;CN="Nature Center at Shaker Lakes":MAILTO:naturecenter@shakerlakes.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240929T160000
DTEND;TZID=America/New_York:20240929T170000
DTSTAMP:20260404T023802
CREATED:20240827T193503Z
LAST-MODIFIED:20241010T170216Z
UID:10000385-1727625600-1727629200@shakerlakes.org
SUMMARY:Trekking Together: Hike with GirlTrek Cleveland
DESCRIPTION:Select Sundays: September 29\, October 27\, November 24 | 4:00PM – 5:00PM | Nature Center \nJoin Jo Rattliff of GirlTrek Cleveland for our monthly Sunday evening hikes as we enjoy the changing of the seasons while trekking the beautiful trails of Shaker Parklands and the surrounding neighborhood. Enjoy the crisp air\, leaves turning\, sounds of flowing water\, evening bird calls\, and much more\, all while moving your body. The trail will be of natural surfaces (paved and dirt trails) and sidewalk. Come rain or shine. All are welcome to join us for a fun-filled evening in nature. Registration required. Free. Donations welcome. \nLearn more about GirlTrek here: GirlTrek.org \nRegistration Link: https://shakerlakes.doubleknot.com/openrosters/ViewActivitySpaceAvailable.aspx?OrgKey=4283&CategoryID=27739
URL:https://shakerlakes.org/event/trekking-together-hike-with-girltrek-cleveland/2024-09-29/
LOCATION:Nature Center at Shaker Lakes\, 2600 South Park Blvd.\, Cleveland\, Ohio\, 44120
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/png:https://shakerlakes.org/wp-content/uploads/2022/05/GirlTrek-1.png
ORGANIZER;CN="Nature Center at Shaker Lakes":MAILTO:naturecenter@shakerlakes.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240924T100000
DTEND;TZID=America/New_York:20240924T110000
DTSTAMP:20260404T023802
CREATED:20240827T192024Z
LAST-MODIFIED:20240829T190720Z
UID:10000142-1727172000-1727175600@shakerlakes.org
SUMMARY:Qigong: Movement & Mindfulness
DESCRIPTION:Tuesdays\, August 27 through October 1 | 10:00AM – 11:00AM | Nature Center  \nQigong is an ancient Chinese practice that combines gentle\, slow\, and powerful movements with breath\, self-massage\, and meditation to bring multiple benefits at physical and emotional levels. Qi means internal life force energy and gong is work or skill. Qigong moves and works with internal energy to facilitate health\, wellness\, and calm.   \nAnaMaría Carrillo has personally practiced Qigong and Tai Chi for many years and is certified to teach both. Her certifications include Holden Qigong (200 hours Tier 1 Teacher)\, Tai Chi Easy Practice Leader\, and Satori Qigong-Flow Form. AnaMaria has been teaching group and individual classes both in person and virtually in Shaker Heights and Beachwood for 5 years. She can be contacted at carrillo.anama@gmail.com  \nThe emphasis of the class at the Shaker Nature Center will be on Qigong and will be suited for people of all ages and skill levels. No special equipment or clothing is necessary although comfortable clothes are preferred. Participants will learn:  \n\nProper alignment and posture \n\n\nBreath \n\n\nTapping and stretching to stimulate adequate blood and energy flow \n\n\nGentle\, easy to learn and practice flows to benefit body\, mind\, and emotions \n\n\nSimple\, yet powerful\, coordination of breath and movement to maximize benefits \n\n\nBasic self-massage \n\nRegistration Link: https://givebutter.com/Ppc8D7 
URL:https://shakerlakes.org/event/qigong-movement-mindfulness-2/2024-09-24/
LOCATION:Nature Center at Shaker Lakes\, 2600 South Park Blvd.\, Cleveland\, Ohio\, 44120
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/png:https://shakerlakes.org/wp-content/uploads/2024/07/Web-Event-Images-2.png
ORGANIZER;CN="Nature Center at Shaker Lakes":MAILTO:naturecenter@shakerlakes.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240921T103000
DTEND;TZID=America/New_York:20240921T120000
DTSTAMP:20260404T023802
CREATED:20240723T184615Z
LAST-MODIFIED:20240924T194243Z
UID:10000131-1726914600-1726920000@shakerlakes.org
SUMMARY:Intro to Yoga Workshop - Two Day Workshop
DESCRIPTION:Saturdays\, September 21and September 28 | 10:30AM – 12:00PM | Nature Center \nIf you have ever thought about starting a mindfulness practice like yoga but don’t know where to start\, this beginner’s workshop series is for you! \nThis workshop is for those new to yoga and interested in starting a regular practice or for those who have been away from their yoga practice and want to begin again. You will learn the basics of yoga to cultivate a fun\, safe and rewarding yoga practice. \nYou’ll leave this workshop series with the confidence to take classes in any setting. We will explore both the mental and physical aspects of meditation\, breathing techniques\, and foundational yoga poses. You will receive personalized attention and receive customized yoga pose variations to make you feel comfortable in the shape. \nYou do not need to be young\, athletic and/or flexible enough to twist your body into pretzel shapes to practice and fall in love with yoga. You just need to be willing to show up\, breathe and move. \nThe program will be taught by Cari Hickerson and Kathy Hayes\, both certified yoga teachers who have more than 15 years combined teaching experience. Both are currently instructors at Yoga Roots in Cleveland Heights and are residents of Cleveland Heights and Shaker Heights. Kathy has taught in Michigan\, Florida and Switzerland and currently volunteers leading Yoga for Fire Fighters locally. She also leads the outdoor summer yoga program in Shaker Heights. Cari is an evolutionary ecologist at John Carroll University and has been teaching yoga for 4.5 years at Yoga Roots. Cari has incorporated the practice of yoga in her biology classes to help students cope with test anxiety. Cari also enjoys teaching outdoor yoga when the Cleveland weather corporates. \nRegistration Link: https://givebutter.com/Tdp8r1
URL:https://shakerlakes.org/event/intro-to-yoga-workshop/
LOCATION:Nature Center at Shaker Lakes\, 2600 South Park Blvd.\, Cleveland\, Ohio\, 44120
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://shakerlakes.org/wp-content/uploads/2024/07/intro-to-yoga.jpg
ORGANIZER;CN="Nature Center at Shaker Lakes":MAILTO:naturecenter@shakerlakes.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240917T100000
DTEND;TZID=America/New_York:20240917T110000
DTSTAMP:20260404T023802
CREATED:20240827T192024Z
LAST-MODIFIED:20240829T190720Z
UID:10000141-1726567200-1726570800@shakerlakes.org
SUMMARY:Qigong: Movement & Mindfulness
DESCRIPTION:Tuesdays\, August 27 through October 1 | 10:00AM – 11:00AM | Nature Center  \nQigong is an ancient Chinese practice that combines gentle\, slow\, and powerful movements with breath\, self-massage\, and meditation to bring multiple benefits at physical and emotional levels. Qi means internal life force energy and gong is work or skill. Qigong moves and works with internal energy to facilitate health\, wellness\, and calm.   \nAnaMaría Carrillo has personally practiced Qigong and Tai Chi for many years and is certified to teach both. Her certifications include Holden Qigong (200 hours Tier 1 Teacher)\, Tai Chi Easy Practice Leader\, and Satori Qigong-Flow Form. AnaMaria has been teaching group and individual classes both in person and virtually in Shaker Heights and Beachwood for 5 years. She can be contacted at carrillo.anama@gmail.com  \nThe emphasis of the class at the Shaker Nature Center will be on Qigong and will be suited for people of all ages and skill levels. No special equipment or clothing is necessary although comfortable clothes are preferred. Participants will learn:  \n\nProper alignment and posture \n\n\nBreath \n\n\nTapping and stretching to stimulate adequate blood and energy flow \n\n\nGentle\, easy to learn and practice flows to benefit body\, mind\, and emotions \n\n\nSimple\, yet powerful\, coordination of breath and movement to maximize benefits \n\n\nBasic self-massage \n\nRegistration Link: https://givebutter.com/Ppc8D7 
URL:https://shakerlakes.org/event/qigong-movement-mindfulness-2/2024-09-17/
LOCATION:Nature Center at Shaker Lakes\, 2600 South Park Blvd.\, Cleveland\, Ohio\, 44120
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/png:https://shakerlakes.org/wp-content/uploads/2024/07/Web-Event-Images-2.png
ORGANIZER;CN="Nature Center at Shaker Lakes":MAILTO:naturecenter@shakerlakes.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240915T080000
DTEND;TZID=America/New_York:20240915T120000
DTSTAMP:20260404T023802
CREATED:20240705T141054Z
LAST-MODIFIED:20240705T141054Z
UID:10000124-1726387200-1726401600@shakerlakes.org
SUMMARY:Hike & Run 2024
DESCRIPTION:Join us for the 20th Anniversary of Hike & Run!\nThis beloved event benefits environmental education and promotes health and wellness while celebrating the Shaker Parklands. Partial proceeds also support the Jenny Goldman Memorial Nature Outreach Fund\, which underwrites our Environmental Educator in Residence program that provides environmental education for hundreds of Cleveland school children each year. \nThe Hike & Run was created in memory of Jenny Goldman. Jenny was a budding young naturalist who loved and spent a great deal of time at the Nature Center at Shaker Lakes as a devoted volunteer. Sadly\, Jenny\, a Shaker Heights resident\, passed in a tragic car accident in 2004. Jenny’s wondrous spirit\, joy for nature\, and dedication to diversity live on through the Jenny Goldman Fund\, which underwrites the Environmental Educator in Residence program at the Nature Center. The program provides free environmental education for under-served urban youth. \nRun: 5k or 10k road race with chip timing and awards on a beautiful course around Shaker Lakes. The 1 Mile Run/Walk will be chip-timed and use the streets the of the 5k/10k course\nNature Center members receive $5 off registration. \nREGISTER: https://runsignup.com/ShakerLakesHikeAndRun  \nMORE INFORMATION: https://shakerlakes.org/hikerun/
URL:https://shakerlakes.org/event/hike-run-2024/
LOCATION:Nature Center at Shaker Lakes\, 2600 South Park Blvd.\, Cleveland\, Ohio\, 44120
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://shakerlakes.org/wp-content/uploads/2023/06/shaker_lakes_hike-n-run-2022_079.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240910T100000
DTEND;TZID=America/New_York:20240910T110000
DTSTAMP:20260404T023802
CREATED:20240827T192024Z
LAST-MODIFIED:20240829T190720Z
UID:10000140-1725962400-1725966000@shakerlakes.org
SUMMARY:Qigong: Movement & Mindfulness
DESCRIPTION:Tuesdays\, August 27 through October 1 | 10:00AM – 11:00AM | Nature Center  \nQigong is an ancient Chinese practice that combines gentle\, slow\, and powerful movements with breath\, self-massage\, and meditation to bring multiple benefits at physical and emotional levels. Qi means internal life force energy and gong is work or skill. Qigong moves and works with internal energy to facilitate health\, wellness\, and calm.   \nAnaMaría Carrillo has personally practiced Qigong and Tai Chi for many years and is certified to teach both. Her certifications include Holden Qigong (200 hours Tier 1 Teacher)\, Tai Chi Easy Practice Leader\, and Satori Qigong-Flow Form. AnaMaria has been teaching group and individual classes both in person and virtually in Shaker Heights and Beachwood for 5 years. She can be contacted at carrillo.anama@gmail.com  \nThe emphasis of the class at the Shaker Nature Center will be on Qigong and will be suited for people of all ages and skill levels. No special equipment or clothing is necessary although comfortable clothes are preferred. Participants will learn:  \n\nProper alignment and posture \n\n\nBreath \n\n\nTapping and stretching to stimulate adequate blood and energy flow \n\n\nGentle\, easy to learn and practice flows to benefit body\, mind\, and emotions \n\n\nSimple\, yet powerful\, coordination of breath and movement to maximize benefits \n\n\nBasic self-massage \n\nRegistration Link: https://givebutter.com/Ppc8D7 
URL:https://shakerlakes.org/event/qigong-movement-mindfulness-2/2024-09-10/
LOCATION:Nature Center at Shaker Lakes\, 2600 South Park Blvd.\, Cleveland\, Ohio\, 44120
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/png:https://shakerlakes.org/wp-content/uploads/2024/07/Web-Event-Images-2.png
ORGANIZER;CN="Nature Center at Shaker Lakes":MAILTO:naturecenter@shakerlakes.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240903T100000
DTEND;TZID=America/New_York:20240903T110000
DTSTAMP:20260404T023802
CREATED:20240827T192024Z
LAST-MODIFIED:20240829T190720Z
UID:10000139-1725357600-1725361200@shakerlakes.org
SUMMARY:Qigong: Movement & Mindfulness
DESCRIPTION:Tuesdays\, August 27 through October 1 | 10:00AM – 11:00AM | Nature Center  \nQigong is an ancient Chinese practice that combines gentle\, slow\, and powerful movements with breath\, self-massage\, and meditation to bring multiple benefits at physical and emotional levels. Qi means internal life force energy and gong is work or skill. Qigong moves and works with internal energy to facilitate health\, wellness\, and calm.   \nAnaMaría Carrillo has personally practiced Qigong and Tai Chi for many years and is certified to teach both. Her certifications include Holden Qigong (200 hours Tier 1 Teacher)\, Tai Chi Easy Practice Leader\, and Satori Qigong-Flow Form. AnaMaria has been teaching group and individual classes both in person and virtually in Shaker Heights and Beachwood for 5 years. She can be contacted at carrillo.anama@gmail.com  \nThe emphasis of the class at the Shaker Nature Center will be on Qigong and will be suited for people of all ages and skill levels. No special equipment or clothing is necessary although comfortable clothes are preferred. Participants will learn:  \n\nProper alignment and posture \n\n\nBreath \n\n\nTapping and stretching to stimulate adequate blood and energy flow \n\n\nGentle\, easy to learn and practice flows to benefit body\, mind\, and emotions \n\n\nSimple\, yet powerful\, coordination of breath and movement to maximize benefits \n\n\nBasic self-massage \n\nRegistration Link: https://givebutter.com/Ppc8D7 
URL:https://shakerlakes.org/event/qigong-movement-mindfulness-2/2024-09-03/
LOCATION:Nature Center at Shaker Lakes\, 2600 South Park Blvd.\, Cleveland\, Ohio\, 44120
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/png:https://shakerlakes.org/wp-content/uploads/2024/07/Web-Event-Images-2.png
ORGANIZER;CN="Nature Center at Shaker Lakes":MAILTO:naturecenter@shakerlakes.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240827T100000
DTEND;TZID=America/New_York:20240827T110000
DTSTAMP:20260404T023802
CREATED:20240827T192024Z
LAST-MODIFIED:20240829T190720Z
UID:10000138-1724752800-1724756400@shakerlakes.org
SUMMARY:Qigong: Movement & Mindfulness
DESCRIPTION:Tuesdays\, August 27 through October 1 | 10:00AM – 11:00AM | Nature Center  \nQigong is an ancient Chinese practice that combines gentle\, slow\, and powerful movements with breath\, self-massage\, and meditation to bring multiple benefits at physical and emotional levels. Qi means internal life force energy and gong is work or skill. Qigong moves and works with internal energy to facilitate health\, wellness\, and calm.   \nAnaMaría Carrillo has personally practiced Qigong and Tai Chi for many years and is certified to teach both. Her certifications include Holden Qigong (200 hours Tier 1 Teacher)\, Tai Chi Easy Practice Leader\, and Satori Qigong-Flow Form. AnaMaria has been teaching group and individual classes both in person and virtually in Shaker Heights and Beachwood for 5 years. She can be contacted at carrillo.anama@gmail.com  \nThe emphasis of the class at the Shaker Nature Center will be on Qigong and will be suited for people of all ages and skill levels. No special equipment or clothing is necessary although comfortable clothes are preferred. Participants will learn:  \n\nProper alignment and posture \n\n\nBreath \n\n\nTapping and stretching to stimulate adequate blood and energy flow \n\n\nGentle\, easy to learn and practice flows to benefit body\, mind\, and emotions \n\n\nSimple\, yet powerful\, coordination of breath and movement to maximize benefits \n\n\nBasic self-massage \n\nRegistration Link: https://givebutter.com/Ppc8D7 
URL:https://shakerlakes.org/event/qigong-movement-mindfulness-2/2024-08-27/
LOCATION:Nature Center at Shaker Lakes\, 2600 South Park Blvd.\, Cleveland\, Ohio\, 44120
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/png:https://shakerlakes.org/wp-content/uploads/2024/07/Web-Event-Images-2.png
ORGANIZER;CN="Nature Center at Shaker Lakes":MAILTO:naturecenter@shakerlakes.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240602T110000
DTEND;TZID=America/New_York:20240602T120000
DTSTAMP:20260404T023802
CREATED:20240423T145304Z
LAST-MODIFIED:20240424T165642Z
UID:10000098-1717326000-1717329600@shakerlakes.org
SUMMARY:Meditation in Nature
DESCRIPTION:The natural world is the perfect place to nourish your inner world! The sights and sounds naturally steady the mind\, releasing the busy thoughts. This class will help you deepen these experiences and will empower you to draw upon this meditation technique on your own. It’s an ideal way to make friends with your mind\, and it’s as natural and as simple as breathing. \nClasses begin in the Activity Room with some simple stretches and breath work\, and a sitting meditation from a chair (or on the floor\, if you prefer). We will then move outdoors\, weather permitting\, for a walking meditation practice. \nAbout your instructor: \nJudy (Jyoti) Evans\, MD\, RYT-200\, offers personalized yoga instruction through her online platform\, Purna Yoga (www.purnayoga.world) \, and teaches group classes at Lotus Flower Yoga Collective in Cleveland Heights https://lotusflowercle.com/ \nRegistration required. $10 per class or $25 for all three classes. Members enjoy a $5 discount with promo code. \nhttps://givebutter.com/auDkfA
URL:https://shakerlakes.org/event/meditation-in-nature/
LOCATION:Nature Center at Shaker Lakes\, 2600 South Park Blvd.\, Cleveland\, Ohio\, 44120
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://shakerlakes.org/wp-content/uploads/2024/04/IMG-8407-1.jpg
ORGANIZER;CN="Nature Center at Shaker Lakes":MAILTO:naturecenter@shakerlakes.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240526T180000
DTEND;TZID=America/New_York:20240526T190000
DTSTAMP:20260404T023802
CREATED:20240523T193203Z
LAST-MODIFIED:20240523T193351Z
UID:10000108-1716746400-1716750000@shakerlakes.org
SUMMARY:Recenter and Reset with GirlTrek
DESCRIPTION:Join Jo Rattiliff of GirlTrek Cleveland for our monthly Sunday evening hikes as we watch Spring come to life while trekking the beautiful trails of Shaker Parklands and the surrounding neighborhood. Enjoy the fresh air\, trees budding\, flowers popping up\, sounds of flowing water\, evening bird calls\, and much more. The trail will be of natural surfaces (paved and dirt trails) and sidewalk. Come rain or shine. All are welcome to join us for a fun-filled evening in nature. Registration required. Free. Donations welcome. \nRegistration Link: https://shakerlakes.doubleknot.com/openrosters/ViewActivitySpaceAvailable.aspx?OrgKey=4283&CategoryID=27739
URL:https://shakerlakes.org/event/recenter-and-reset-with-girltrek/
LOCATION:Nature Center at Shaker Lakes\, 2600 South Park Blvd.\, Cleveland\, Ohio\, 44120
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/png:https://shakerlakes.org/wp-content/uploads/2023/04/GirlTrek-Logo.png
ORGANIZER;CN="Nature Center at Shaker Lakes":MAILTO:naturecenter@shakerlakes.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240525T103000
DTEND;TZID=America/New_York:20240525T113000
DTSTAMP:20260404T023802
CREATED:20240423T144857Z
LAST-MODIFIED:20240424T170924Z
UID:10000097-1716633000-1716636600@shakerlakes.org
SUMMARY:Meditation in Nature Series
DESCRIPTION:The natural world is the perfect place to nourish your inner world! The sights and sounds naturally steady the mind\, releasing the busy thoughts. This class will help you deepen these experiences and will empower you to draw upon this meditation technique on your own. It’s an ideal way to make friends with your mind\, and it’s as natural and as simple as breathing. \nClasses begin in the Activity Room with some simple stretches and breath work\, and a sitting meditation from a chair (or on the floor\, if you prefer). We will then move outdoors\, weather permitting\, for a walking meditation practice. \nAbout your instructor: \nJudy (Jyoti) Evans\, MD\, RYT-200\, offers personalized yoga instruction through her online platform\, Purna Yoga (www.purnayoga.world) \, and teaches group classes at Lotus Flower Yoga Collective in Cleveland Heights https://lotusflowercle.com/ \nRegistration required. $10 per class or $25 for all three classes. Members enjoy a $5 discount with promo code. \nhttps://givebutter.com/auDkfA \n 
URL:https://shakerlakes.org/event/meditation-in-nature-series-2/
LOCATION:Nature Center at Shaker Lakes\, 2600 South Park Blvd.\, Cleveland\, Ohio\, 44120
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://shakerlakes.org/wp-content/uploads/2024/04/IMG-8407-1.jpg
ORGANIZER;CN="Nature Center at Shaker Lakes":MAILTO:naturecenter@shakerlakes.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240428T180000
DTEND;TZID=America/New_York:20240428T190000
DTSTAMP:20260404T023802
CREATED:20240306T154305Z
LAST-MODIFIED:20240321T203955Z
UID:10000081-1714327200-1714330800@shakerlakes.org
SUMMARY:Recenter and Reset Hikes with GirlTrek
DESCRIPTION:Join Jo Rattiliff of GirlTrek Cleveland for our monthly Sunday evening hikes as we watch Spring come to life while trekking the beautiful trails of Shaker Parklands and the surrounding neighborhood. Enjoy the fresh air\, trees budding\, flowers popping up\, sounds of flowing water\, evening bird calls\, and much more. The trail will be of natural surfaces (paved and dirt trails) and sidewalk. Come rain or shine. All are welcome to join us for a fun-filled evening in nature. Registration required. Free. Donations welcome. \nRegistration Link: https://shakerlakes.doubleknot.com/openrosters/ViewActivitySpaceAvailable.aspx?OrgKey=4283&CategoryID=27739
URL:https://shakerlakes.org/event/recenter-and-reset-hikes-with-girltrek/
LOCATION:Nature Center at Shaker Lakes\, 2600 South Park Blvd.\, Cleveland\, Ohio\, 44120
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/png:https://shakerlakes.org/wp-content/uploads/2023/04/GirlTrek-Logo.png
ORGANIZER;CN="Nature Center at Shaker Lakes":MAILTO:naturecenter@shakerlakes.org
END:VEVENT
END:VCALENDAR