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X-WR-CALDESC:Events for Nature Center at Shaker Lakes
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DTSTART;TZID=America/New_York:20240917T100000
DTEND;TZID=America/New_York:20240917T110000
DTSTAMP:20260404T035741
CREATED:20240827T192024Z
LAST-MODIFIED:20240829T190720Z
UID:10000141-1726567200-1726570800@shakerlakes.org
SUMMARY:Qigong: Movement & Mindfulness
DESCRIPTION:Tuesdays\, August 27 through October 1 | 10:00AM – 11:00AM | Nature Center  \nQigong is an ancient Chinese practice that combines gentle\, slow\, and powerful movements with breath\, self-massage\, and meditation to bring multiple benefits at physical and emotional levels. Qi means internal life force energy and gong is work or skill. Qigong moves and works with internal energy to facilitate health\, wellness\, and calm.   \nAnaMaría Carrillo has personally practiced Qigong and Tai Chi for many years and is certified to teach both. Her certifications include Holden Qigong (200 hours Tier 1 Teacher)\, Tai Chi Easy Practice Leader\, and Satori Qigong-Flow Form. AnaMaria has been teaching group and individual classes both in person and virtually in Shaker Heights and Beachwood for 5 years. She can be contacted at carrillo.anama@gmail.com  \nThe emphasis of the class at the Shaker Nature Center will be on Qigong and will be suited for people of all ages and skill levels. No special equipment or clothing is necessary although comfortable clothes are preferred. Participants will learn:  \n\nProper alignment and posture \n\n\nBreath \n\n\nTapping and stretching to stimulate adequate blood and energy flow \n\n\nGentle\, easy to learn and practice flows to benefit body\, mind\, and emotions \n\n\nSimple\, yet powerful\, coordination of breath and movement to maximize benefits \n\n\nBasic self-massage \n\nRegistration Link: https://givebutter.com/Ppc8D7 
URL:https://shakerlakes.org/event/qigong-movement-mindfulness-2/2024-09-17/
LOCATION:Nature Center at Shaker Lakes\, 2600 South Park Blvd.\, Cleveland\, Ohio\, 44120
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/png:https://shakerlakes.org/wp-content/uploads/2024/07/Web-Event-Images-2.png
ORGANIZER;CN="Nature Center at Shaker Lakes":MAILTO:naturecenter@shakerlakes.org
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240915T080000
DTEND;TZID=America/New_York:20240915T120000
DTSTAMP:20260404T035741
CREATED:20240705T141054Z
LAST-MODIFIED:20240705T141054Z
UID:10000124-1726387200-1726401600@shakerlakes.org
SUMMARY:Hike & Run 2024
DESCRIPTION:Join us for the 20th Anniversary of Hike & Run!\nThis beloved event benefits environmental education and promotes health and wellness while celebrating the Shaker Parklands. Partial proceeds also support the Jenny Goldman Memorial Nature Outreach Fund\, which underwrites our Environmental Educator in Residence program that provides environmental education for hundreds of Cleveland school children each year. \nThe Hike & Run was created in memory of Jenny Goldman. Jenny was a budding young naturalist who loved and spent a great deal of time at the Nature Center at Shaker Lakes as a devoted volunteer. Sadly\, Jenny\, a Shaker Heights resident\, passed in a tragic car accident in 2004. Jenny’s wondrous spirit\, joy for nature\, and dedication to diversity live on through the Jenny Goldman Fund\, which underwrites the Environmental Educator in Residence program at the Nature Center. The program provides free environmental education for under-served urban youth. \nRun: 5k or 10k road race with chip timing and awards on a beautiful course around Shaker Lakes. The 1 Mile Run/Walk will be chip-timed and use the streets the of the 5k/10k course\nNature Center members receive $5 off registration. \nREGISTER: https://runsignup.com/ShakerLakesHikeAndRun  \nMORE INFORMATION: https://shakerlakes.org/hikerun/
URL:https://shakerlakes.org/event/hike-run-2024/
LOCATION:Nature Center at Shaker Lakes\, 2600 South Park Blvd.\, Cleveland\, Ohio\, 44120
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://shakerlakes.org/wp-content/uploads/2023/06/shaker_lakes_hike-n-run-2022_079.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240910T100000
DTEND;TZID=America/New_York:20240910T110000
DTSTAMP:20260404T035741
CREATED:20240827T192024Z
LAST-MODIFIED:20240829T190720Z
UID:10000140-1725962400-1725966000@shakerlakes.org
SUMMARY:Qigong: Movement & Mindfulness
DESCRIPTION:Tuesdays\, August 27 through October 1 | 10:00AM – 11:00AM | Nature Center  \nQigong is an ancient Chinese practice that combines gentle\, slow\, and powerful movements with breath\, self-massage\, and meditation to bring multiple benefits at physical and emotional levels. Qi means internal life force energy and gong is work or skill. Qigong moves and works with internal energy to facilitate health\, wellness\, and calm.   \nAnaMaría Carrillo has personally practiced Qigong and Tai Chi for many years and is certified to teach both. Her certifications include Holden Qigong (200 hours Tier 1 Teacher)\, Tai Chi Easy Practice Leader\, and Satori Qigong-Flow Form. AnaMaria has been teaching group and individual classes both in person and virtually in Shaker Heights and Beachwood for 5 years. She can be contacted at carrillo.anama@gmail.com  \nThe emphasis of the class at the Shaker Nature Center will be on Qigong and will be suited for people of all ages and skill levels. No special equipment or clothing is necessary although comfortable clothes are preferred. Participants will learn:  \n\nProper alignment and posture \n\n\nBreath \n\n\nTapping and stretching to stimulate adequate blood and energy flow \n\n\nGentle\, easy to learn and practice flows to benefit body\, mind\, and emotions \n\n\nSimple\, yet powerful\, coordination of breath and movement to maximize benefits \n\n\nBasic self-massage \n\nRegistration Link: https://givebutter.com/Ppc8D7 
URL:https://shakerlakes.org/event/qigong-movement-mindfulness-2/2024-09-10/
LOCATION:Nature Center at Shaker Lakes\, 2600 South Park Blvd.\, Cleveland\, Ohio\, 44120
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/png:https://shakerlakes.org/wp-content/uploads/2024/07/Web-Event-Images-2.png
ORGANIZER;CN="Nature Center at Shaker Lakes":MAILTO:naturecenter@shakerlakes.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240903T100000
DTEND;TZID=America/New_York:20240903T110000
DTSTAMP:20260404T035741
CREATED:20240827T192024Z
LAST-MODIFIED:20240829T190720Z
UID:10000139-1725357600-1725361200@shakerlakes.org
SUMMARY:Qigong: Movement & Mindfulness
DESCRIPTION:Tuesdays\, August 27 through October 1 | 10:00AM – 11:00AM | Nature Center  \nQigong is an ancient Chinese practice that combines gentle\, slow\, and powerful movements with breath\, self-massage\, and meditation to bring multiple benefits at physical and emotional levels. Qi means internal life force energy and gong is work or skill. Qigong moves and works with internal energy to facilitate health\, wellness\, and calm.   \nAnaMaría Carrillo has personally practiced Qigong and Tai Chi for many years and is certified to teach both. Her certifications include Holden Qigong (200 hours Tier 1 Teacher)\, Tai Chi Easy Practice Leader\, and Satori Qigong-Flow Form. AnaMaria has been teaching group and individual classes both in person and virtually in Shaker Heights and Beachwood for 5 years. She can be contacted at carrillo.anama@gmail.com  \nThe emphasis of the class at the Shaker Nature Center will be on Qigong and will be suited for people of all ages and skill levels. No special equipment or clothing is necessary although comfortable clothes are preferred. Participants will learn:  \n\nProper alignment and posture \n\n\nBreath \n\n\nTapping and stretching to stimulate adequate blood and energy flow \n\n\nGentle\, easy to learn and practice flows to benefit body\, mind\, and emotions \n\n\nSimple\, yet powerful\, coordination of breath and movement to maximize benefits \n\n\nBasic self-massage \n\nRegistration Link: https://givebutter.com/Ppc8D7 
URL:https://shakerlakes.org/event/qigong-movement-mindfulness-2/2024-09-03/
LOCATION:Nature Center at Shaker Lakes\, 2600 South Park Blvd.\, Cleveland\, Ohio\, 44120
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/png:https://shakerlakes.org/wp-content/uploads/2024/07/Web-Event-Images-2.png
ORGANIZER;CN="Nature Center at Shaker Lakes":MAILTO:naturecenter@shakerlakes.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240827T100000
DTEND;TZID=America/New_York:20240827T110000
DTSTAMP:20260404T035741
CREATED:20240827T192024Z
LAST-MODIFIED:20240829T190720Z
UID:10000138-1724752800-1724756400@shakerlakes.org
SUMMARY:Qigong: Movement & Mindfulness
DESCRIPTION:Tuesdays\, August 27 through October 1 | 10:00AM – 11:00AM | Nature Center  \nQigong is an ancient Chinese practice that combines gentle\, slow\, and powerful movements with breath\, self-massage\, and meditation to bring multiple benefits at physical and emotional levels. Qi means internal life force energy and gong is work or skill. Qigong moves and works with internal energy to facilitate health\, wellness\, and calm.   \nAnaMaría Carrillo has personally practiced Qigong and Tai Chi for many years and is certified to teach both. Her certifications include Holden Qigong (200 hours Tier 1 Teacher)\, Tai Chi Easy Practice Leader\, and Satori Qigong-Flow Form. AnaMaria has been teaching group and individual classes both in person and virtually in Shaker Heights and Beachwood for 5 years. She can be contacted at carrillo.anama@gmail.com  \nThe emphasis of the class at the Shaker Nature Center will be on Qigong and will be suited for people of all ages and skill levels. No special equipment or clothing is necessary although comfortable clothes are preferred. Participants will learn:  \n\nProper alignment and posture \n\n\nBreath \n\n\nTapping and stretching to stimulate adequate blood and energy flow \n\n\nGentle\, easy to learn and practice flows to benefit body\, mind\, and emotions \n\n\nSimple\, yet powerful\, coordination of breath and movement to maximize benefits \n\n\nBasic self-massage \n\nRegistration Link: https://givebutter.com/Ppc8D7 
URL:https://shakerlakes.org/event/qigong-movement-mindfulness-2/2024-08-27/
LOCATION:Nature Center at Shaker Lakes\, 2600 South Park Blvd.\, Cleveland\, Ohio\, 44120
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/png:https://shakerlakes.org/wp-content/uploads/2024/07/Web-Event-Images-2.png
ORGANIZER;CN="Nature Center at Shaker Lakes":MAILTO:naturecenter@shakerlakes.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240602T110000
DTEND;TZID=America/New_York:20240602T120000
DTSTAMP:20260404T035741
CREATED:20240423T145304Z
LAST-MODIFIED:20240424T165642Z
UID:10000098-1717326000-1717329600@shakerlakes.org
SUMMARY:Meditation in Nature
DESCRIPTION:The natural world is the perfect place to nourish your inner world! The sights and sounds naturally steady the mind\, releasing the busy thoughts. This class will help you deepen these experiences and will empower you to draw upon this meditation technique on your own. It’s an ideal way to make friends with your mind\, and it’s as natural and as simple as breathing. \nClasses begin in the Activity Room with some simple stretches and breath work\, and a sitting meditation from a chair (or on the floor\, if you prefer). We will then move outdoors\, weather permitting\, for a walking meditation practice. \nAbout your instructor: \nJudy (Jyoti) Evans\, MD\, RYT-200\, offers personalized yoga instruction through her online platform\, Purna Yoga (www.purnayoga.world) \, and teaches group classes at Lotus Flower Yoga Collective in Cleveland Heights https://lotusflowercle.com/ \nRegistration required. $10 per class or $25 for all three classes. Members enjoy a $5 discount with promo code. \nhttps://givebutter.com/auDkfA
URL:https://shakerlakes.org/event/meditation-in-nature/
LOCATION:Nature Center at Shaker Lakes\, 2600 South Park Blvd.\, Cleveland\, Ohio\, 44120
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://shakerlakes.org/wp-content/uploads/2024/04/IMG-8407-1.jpg
ORGANIZER;CN="Nature Center at Shaker Lakes":MAILTO:naturecenter@shakerlakes.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240526T180000
DTEND;TZID=America/New_York:20240526T190000
DTSTAMP:20260404T035741
CREATED:20240523T193203Z
LAST-MODIFIED:20240523T193351Z
UID:10000108-1716746400-1716750000@shakerlakes.org
SUMMARY:Recenter and Reset with GirlTrek
DESCRIPTION:Join Jo Rattiliff of GirlTrek Cleveland for our monthly Sunday evening hikes as we watch Spring come to life while trekking the beautiful trails of Shaker Parklands and the surrounding neighborhood. Enjoy the fresh air\, trees budding\, flowers popping up\, sounds of flowing water\, evening bird calls\, and much more. The trail will be of natural surfaces (paved and dirt trails) and sidewalk. Come rain or shine. All are welcome to join us for a fun-filled evening in nature. Registration required. Free. Donations welcome. \nRegistration Link: https://shakerlakes.doubleknot.com/openrosters/ViewActivitySpaceAvailable.aspx?OrgKey=4283&CategoryID=27739
URL:https://shakerlakes.org/event/recenter-and-reset-with-girltrek/
LOCATION:Nature Center at Shaker Lakes\, 2600 South Park Blvd.\, Cleveland\, Ohio\, 44120
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/png:https://shakerlakes.org/wp-content/uploads/2023/04/GirlTrek-Logo.png
ORGANIZER;CN="Nature Center at Shaker Lakes":MAILTO:naturecenter@shakerlakes.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240525T103000
DTEND;TZID=America/New_York:20240525T113000
DTSTAMP:20260404T035742
CREATED:20240423T144857Z
LAST-MODIFIED:20240424T170924Z
UID:10000097-1716633000-1716636600@shakerlakes.org
SUMMARY:Meditation in Nature Series
DESCRIPTION:The natural world is the perfect place to nourish your inner world! The sights and sounds naturally steady the mind\, releasing the busy thoughts. This class will help you deepen these experiences and will empower you to draw upon this meditation technique on your own. It’s an ideal way to make friends with your mind\, and it’s as natural and as simple as breathing. \nClasses begin in the Activity Room with some simple stretches and breath work\, and a sitting meditation from a chair (or on the floor\, if you prefer). We will then move outdoors\, weather permitting\, for a walking meditation practice. \nAbout your instructor: \nJudy (Jyoti) Evans\, MD\, RYT-200\, offers personalized yoga instruction through her online platform\, Purna Yoga (www.purnayoga.world) \, and teaches group classes at Lotus Flower Yoga Collective in Cleveland Heights https://lotusflowercle.com/ \nRegistration required. $10 per class or $25 for all three classes. Members enjoy a $5 discount with promo code. \nhttps://givebutter.com/auDkfA \n 
URL:https://shakerlakes.org/event/meditation-in-nature-series-2/
LOCATION:Nature Center at Shaker Lakes\, 2600 South Park Blvd.\, Cleveland\, Ohio\, 44120
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://shakerlakes.org/wp-content/uploads/2024/04/IMG-8407-1.jpg
ORGANIZER;CN="Nature Center at Shaker Lakes":MAILTO:naturecenter@shakerlakes.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240428T180000
DTEND;TZID=America/New_York:20240428T190000
DTSTAMP:20260404T035742
CREATED:20240306T154305Z
LAST-MODIFIED:20240321T203955Z
UID:10000081-1714327200-1714330800@shakerlakes.org
SUMMARY:Recenter and Reset Hikes with GirlTrek
DESCRIPTION:Join Jo Rattiliff of GirlTrek Cleveland for our monthly Sunday evening hikes as we watch Spring come to life while trekking the beautiful trails of Shaker Parklands and the surrounding neighborhood. Enjoy the fresh air\, trees budding\, flowers popping up\, sounds of flowing water\, evening bird calls\, and much more. The trail will be of natural surfaces (paved and dirt trails) and sidewalk. Come rain or shine. All are welcome to join us for a fun-filled evening in nature. Registration required. Free. Donations welcome. \nRegistration Link: https://shakerlakes.doubleknot.com/openrosters/ViewActivitySpaceAvailable.aspx?OrgKey=4283&CategoryID=27739
URL:https://shakerlakes.org/event/recenter-and-reset-hikes-with-girltrek/
LOCATION:Nature Center at Shaker Lakes\, 2600 South Park Blvd.\, Cleveland\, Ohio\, 44120
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/png:https://shakerlakes.org/wp-content/uploads/2023/04/GirlTrek-Logo.png
ORGANIZER;CN="Nature Center at Shaker Lakes":MAILTO:naturecenter@shakerlakes.org
END:VEVENT
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