Health and Wellness

Join Jo Rattiliff of GirlTrek Cleveland for our monthly Sunday evening hikes as we watch Spring come to life while trekking the beautiful trails of Shaker Parklands and the surrounding neighborhood. Enjoy the fresh air, trees budding, flowers popping up, sounds of flowing water, evening bird calls, and much more. The trail will be of […]

The natural world is the perfect place to nourish your inner world! The sights and sounds naturally steady the mind, releasing the busy thoughts. This class will help you deepen these experiences and will empower you to draw upon this meditation technique on your own. It’s an ideal way to make friends with your mind, […]