Health and Wellness
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Recenter and Reset Hikes with GirlTrek
Nature Center at Shaker Lakes 2600 South Park Blvd., Cleveland, OhioJoin Jo Rattiliff of GirlTrek Cleveland for our monthly Sunday evening hikes as we watch Spring come to life while trekking the beautiful trails of Shaker Parklands and the surrounding neighborhood. Enjoy the fresh air, trees budding, flowers popping up, sounds of flowing water, evening bird calls, and much more. The trail will be of […]
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Meditation in Nature Series
Nature Center at Shaker Lakes 2600 South Park Blvd., Cleveland, OhioThe natural world is the perfect place to nourish your inner world! The sights and sounds naturally steady the mind, releasing the busy thoughts. This class will help you deepen these experiences and will empower you to draw upon this meditation technique on your own. It’s an ideal way to make friends with your mind, […]
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Recenter and Reset with GirlTrek
Nature Center at Shaker Lakes 2600 South Park Blvd., Cleveland, OhioJoin Jo Rattiliff of GirlTrek Cleveland for our monthly Sunday evening hikes as we watch Spring come to life while trekking the beautiful trails of Shaker Parklands and the surrounding neighborhood. Enjoy the fresh air, trees budding, flowers popping up, sounds of flowing water, evening bird calls, and much more. The trail will be of […]
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Meditation in Nature
Nature Center at Shaker Lakes 2600 South Park Blvd., Cleveland, OhioThe natural world is the perfect place to nourish your inner world! The sights and sounds naturally steady the mind, releasing the busy thoughts. This class will help you deepen these experiences and will empower you to draw upon this meditation technique on your own. It’s an ideal way to make friends with your mind, […]
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Qigong: Movement & Mindfulness
Nature Center at Shaker Lakes 2600 South Park Blvd., Cleveland, OhioTuesdays, August 27 through October 1 | 10:00AM – 11:00AM | Nature Center Qigong is an ancient Chinese practice that combines gentle, slow, and powerful movements with breath, self-massage, and meditation to bring multiple benefits at physical and emotional levels. Qi means internal life force energy and gong is work or skill. Qigong moves and […]
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Qigong: Movement & Mindfulness
Nature Center at Shaker Lakes 2600 South Park Blvd., Cleveland, OhioTuesdays, August 27 through October 1 | 10:00AM – 11:00AM | Nature Center Qigong is an ancient Chinese practice that combines gentle, slow, and powerful movements with breath, self-massage, and meditation to bring multiple benefits at physical and emotional levels. Qi means internal life force energy and gong is work or skill. Qigong moves and […]
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Qigong: Movement & Mindfulness
Nature Center at Shaker Lakes 2600 South Park Blvd., Cleveland, OhioTuesdays, August 27 through October 1 | 10:00AM – 11:00AM | Nature Center Qigong is an ancient Chinese practice that combines gentle, slow, and powerful movements with breath, self-massage, and meditation to bring multiple benefits at physical and emotional levels. Qi means internal life force energy and gong is work or skill. Qigong moves and […]
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Hike & Run 2024
Nature Center at Shaker Lakes 2600 South Park Blvd., Cleveland, OhioJoin us for the 20th Anniversary of Hike & Run! This beloved event benefits environmental education and promotes health and wellness while celebrating the Shaker Parklands. Partial proceeds also support the Jenny Goldman Memorial Nature Outreach Fund, which underwrites our Environmental Educator in Residence program that provides environmental education for hundreds of Cleveland school children […]
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Qigong: Movement & Mindfulness
Nature Center at Shaker Lakes 2600 South Park Blvd., Cleveland, OhioTuesdays, August 27 through October 1 | 10:00AM – 11:00AM | Nature Center Qigong is an ancient Chinese practice that combines gentle, slow, and powerful movements with breath, self-massage, and meditation to bring multiple benefits at physical and emotional levels. Qi means internal life force energy and gong is work or skill. Qigong moves and […]