Health and Wellness
Intro to Yoga Workshop – Two Day Workshop
Nature Center at Shaker Lakes 2600 South Park Blvd., Cleveland, OhioSaturdays, September 21and September 28 | 10:30AM – 12:00PM | Nature Center If you have ever thought about starting a mindfulness practice like yoga but don’t know where to start, this beginner’s workshop series is for you! This workshop is for those new to yoga and interested in starting a regular practice or for those […]
Qigong: Movement & Mindfulness
Nature Center at Shaker Lakes 2600 South Park Blvd., Cleveland, OhioTuesdays, August 27 through October 1 | 10:00AM – 11:00AM | Nature Center Qigong is an ancient Chinese practice that combines gentle, slow, and powerful movements with breath, self-massage, and meditation to bring multiple benefits at physical and emotional levels. Qi means internal life force energy and gong is work or skill. Qigong moves and […]
Trekking Together: Hike with GirlTrek Cleveland
Nature Center at Shaker Lakes 2600 South Park Blvd., Cleveland, OhioJoin Jo Rattliff of GirlTrek Cleveland for our monthly Sunday evening hikes as we enjoy the changing of the seasons while trekking the beautiful trails of Shaker Parklands and the surrounding neighborhood.
Qigong: Movement & Mindfulness
Nature Center at Shaker Lakes 2600 South Park Blvd., Cleveland, OhioTuesdays, August 27 through October 1 | 10:00AM – 11:00AM | Nature Center Qigong is an ancient Chinese practice that combines gentle, slow, and powerful movements with breath, self-massage, and meditation to bring multiple benefits at physical and emotional levels. Qi means internal life force energy and gong is work or skill. Qigong moves and […]
Trekking Together: Hike with GirlTrek Cleveland
Nature Center at Shaker Lakes 2600 South Park Blvd., Cleveland, OhioJoin Jo Rattliff of GirlTrek Cleveland for our monthly Sunday evening hikes as we enjoy the changing of the seasons while trekking the beautiful trails of Shaker Parklands and the surrounding neighborhood.
Trekking Together: Hike with GirlTrek Cleveland
Nature Center at Shaker Lakes 2600 South Park Blvd., Cleveland, OhioJoin Jo Rattliff of GirlTrek Cleveland for our monthly Sunday evening hikes as we enjoy the changing of the seasons while trekking the beautiful trails of Shaker Parklands and the surrounding neighborhood.