Health and Wellness
Calendar of Events
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Qigong: Movement & Mindfulness
Qigong: Movement & Mindfulness
Tuesdays, August 27 through October 1 | 10:00AM – 11:00AM | Nature Center Qigong is an ancient Chinese practice that combines gentle, slow, and powerful movements with breath, self-massage, and meditation to bring multiple benefits at physical and emotional levels. Qi means internal life force energy and gong is work or skill. Qigong moves and […]
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Qigong: Movement & Mindfulness
Qigong: Movement & Mindfulness
Tuesdays, August 27 through October 1 | 10:00AM – 11:00AM | Nature Center Qigong is an ancient Chinese practice that combines gentle, slow, and powerful movements with breath, self-massage, and meditation to bring multiple benefits at physical and emotional levels. Qi means internal life force energy and gong is work or skill. Qigong moves and […]
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Hike & Run 2024
Hike & Run 2024
Join us for the 20th Anniversary of Hike & Run! This beloved event benefits environmental education and promotes health and wellness while celebrating the Shaker Parklands. Partial proceeds also support the Jenny Goldman Memorial Nature Outreach Fund, which underwrites our Environmental Educator in Residence program that provides environmental education for hundreds of Cleveland school children […]
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Qigong: Movement & Mindfulness
Qigong: Movement & Mindfulness
Tuesdays, August 27 through October 1 | 10:00AM – 11:00AM | Nature Center Qigong is an ancient Chinese practice that combines gentle, slow, and powerful movements with breath, self-massage, and meditation to bring multiple benefits at physical and emotional levels. Qi means internal life force energy and gong is work or skill. Qigong moves and […]
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Canceled Intro to Yoga Workshop – Two Day Workshop
Canceled Intro to Yoga Workshop – Two Day Workshop
Saturdays, September 21and September 28 | 10:30AM – 12:00PM | Nature Center If you have ever thought about starting a mindfulness practice like yoga but don’t know where to start, this beginner’s workshop series is for you! This workshop is for those new to yoga and interested in starting a regular practice or for those […]
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Qigong: Movement & Mindfulness
Qigong: Movement & Mindfulness
Tuesdays, August 27 through October 1 | 10:00AM – 11:00AM | Nature Center Qigong is an ancient Chinese practice that combines gentle, slow, and powerful movements with breath, self-massage, and meditation to bring multiple benefits at physical and emotional levels. Qi means internal life force energy and gong is work or skill. Qigong moves and […]
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Trekking Together: Hike with GirlTrek Cleveland
Trekking Together: Hike with GirlTrek Cleveland
Join Jo Rattliff of GirlTrek Cleveland for our monthly Sunday evening hikes as we enjoy the changing of the seasons while trekking the beautiful trails of Shaker Parklands and the surrounding neighborhood.
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1 event,
Qigong: Movement & Mindfulness
Qigong: Movement & Mindfulness
Tuesdays, August 27 through October 1 | 10:00AM – 11:00AM | Nature Center Qigong is an ancient Chinese practice that combines gentle, slow, and powerful movements with breath, self-massage, and meditation to bring multiple benefits at physical and emotional levels. Qi means internal life force energy and gong is work or skill. Qigong moves and […]
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